Collagen Supplements for Skin & Hair
Collagen is the most abundant protein in the body,and some of its functions include:
- Supporting skin elasticity.
- Hair strength.
- Joint health.
As women get older, there’s a decline in natural collagen, leading to
- Wrinkles.
- Brittle nails.
- Hair thinning.
Supplementing with hydrolyzed collagen peptides can improve skin hydration and elasticity, while added Vitamin C enhances absorption. Marine collagen is another great option for those avoiding bovine sources.
Top Picks:
Vital Proteins Collagen Peptides – Grass-fed, hydrolyzed for easy absorption
Ancient Nutrition Multi Collagen – Contains types I, II, III, V & X for full-body benefits
NeoCell Super Collagen – Affordable and effective with added Vitamin