Finding a wholesome, sustainable diet can be challenging especially for busy women who are running on limited time.

•  Intermittent fasting (IF) simplifies meal planning by reducing the number of meals eaten per day.
•  The Mediterranean diet emphasizes nutrient-dense, heart-healthy foods.
•  Meal prepping for keto or paleo can also save time and ensure balanced nutrition.

Best Diets for Busy Women:

Intermittent Fasting – Time-efficient, improves metabolism, and requires no meal tracking

Mediterranean Diet – Balanced, anti-inflammatory, and easy to follow

Keto/Paleo Meal Prepping – Supports weight loss and hormonal balance