Busy women often struggle with energy crashes and brain fog, making it essential to find the right supplements to support stamina and mental clarity.

•  B vitamins (especially B12) play a key role in converting food into energy. Iron helps transport oxygen to the muscles and brain, reducing fatigue. 
• Magnesium supports muscle function and relaxation, preventing burnout.
•  Adaptogens like ashwagandha help the body manage stress.
•  L-theanine, found in green tea, can improve focus without the jitters of caffeine.

Top Picks:

• Garden of Life Vitamin B Complex – Organic, whole-food-based B vitamins
• Thorne Iron Bisglycinate – Gentle on the stomach, great for energy support
• Four Sigmatic Lion’s Mane Coffee – Combines caffeine with nootropic mushrooms for sustained focus